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10 tips to avoid knee pain
1.Pay attention to your diet Your diet should be balanced and rich in vitamins A, C, D, calcium, and Omega-3 fatty acids. In addition,...

April Swanson
Mar 20, 20233 min read


First aid: steps to help an injured person in the event of an accident
Would you know what to do to help an accident victim? First aid is essential to act effectively while assistance arrives. Let us tell you...

April Swanson
Mar 20, 20234 min read


How to take care of a person with a pacemaker
People who have a pacemaker usually get back to their lives without too many problems. But when having this device in the heart we must...

April Swanson
Mar 1, 20232 min read


Diabetes prevention
Changing your lifestyle is a big step in preventing diabetes, and it’s never too late to start. Keep these tips in mind. Lifestyle...

April Swanson
Mar 1, 20233 min read


Tips for osteoporosis patients
Osteoporosis is a skeletal disease in which there is a decrease in bone mass density. It does not manifest symptoms until the bone loss...

April Swanson
Mar 1, 20234 min read


Tips to prevent osteoporosis
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April Swanson
Mar 1, 20233 min read


Self-care – urinary tract infections in women
What to expect at home Urinary tract infections can lead to infection. The infection most often occurs in the bladder itself. Sometimes...

April Swanson
Feb 28, 20233 min read


Recommendations to prevent cystitis
1. Drink at least 1.5 liters of fluid a day. Fluid helps to eliminate bacteria from the urinary tract more quickly. 2. Try to urinate...

April Swanson
Feb 28, 20232 min read


Symptoms and care of appendicitis: How to identify it?
Appendicitis occurs when the appendix becomes obstructed and an infection develops. It is considered a medical emergency since, in most...

April Swanson
Feb 28, 20233 min read


How can we prevent iron deficiency anemia?
A healthy and balanced diet is essential to stay in shape and fight any ailment. If we want to prevent iron deficiency anemia, we can...

April Swanson
Feb 28, 20232 min read


Cystitis
If you have symptoms of cystitis, contact your doctor as soon as possible. Your doctor can diagnose cystitis based on your symptoms and...

April Swanson
Feb 28, 20234 min read


What are arrhythmias?
Arrhythmias are abnormal heartbeats that are usually caused by an electrical short circuit in the heart. Normally, the heart beats in a...

April Swanson
Feb 28, 20236 min read

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