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Five tips for keeping your heart healthy

The engine of our body is the heart. If we take care of it by managing risk factors, we can significantly reduce the leading cause of death in the world.

Stay away from tobacco

Smoking damages the body in many different ways, including the deterioration of arteries. Quitting smoking has many advantages that manifest themselves in the short and medium term.

Follow a good diet

Both cardiovascular risk and mortality from heart disease are reduced by the Mediterranean diet, which emphasizes fruits, vegetables, fish, lean meats, legumes and olive oil.

Watch your cholesterol

The main cause of strokes and heart attacks is clogged arteries caused by high levels of bad cholesterol (LDL). The abuse of saturated fats, present in processed products such as salty snacks, industrial pastries, full-fat dairy products, sausages and other meat-based foods, is one of the causes of this. To reduce the risk of cardiovascular disease, keep cholesterol levels within the established limits.

Avoid stress

Since it causes high blood pressure, stress is often considered a risk factor for the proper functioning of the heart. Therefore, developing problem-solving and stress management skills improves both physical and emotional well-being.

Stay active

The risk of heart disease is reduced by maintaining an active lifestyle. To maintain the health of our cardiovascular system, it is imperative that we participate in some type of sport each week. Five times a week, experts advise at least 30 minutes of moderate exercise.

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